Women’s Weekend Retreats

The Shift is a transformative, immersive weekend experience for those who are ready and willing to heal, connect and see new possibilities for themselves and the world.

 

 
 
 
 

At each Shift weekend, a small group of women come together with the intention of diving deeply into themselves to examine more clearly what's going on in their lives, connect to each other and eradicate limiting beliefs so they can live in their fullest potential and better be of service.

It is a weekend to process emotional blocks, heal and forgive the past, release insecurities, shame, guilt, judgement and resentment, overcome indecision, practice true vulnerability, connect to your inner child, transform your relationships and create an inspiring future.


It is a weekend to form lifelong friendships.

It is a weekend to remember who you really are.

It is a weekend to become the change you wish to see in the world.


We work with every participant individually in a group setting. Over the course of the weekend, each participant will experience mindset shifts, breakthroughs in perspective, physical releases of stagnant energy in the body and will gain a new, more empowering view of what is possible for her life.

To facilitate this transformation, we utilize a variety of modalities, including cognitive coaching, breath-work, kundalini yoga, herbal medicine, inner child work, mirror work, creative therapy, holistic healing techniques and guided meditations (no previous experience in any of these techniques is necessary).

It is a weekend for any woman who is ready to step into her greatness, ready to release whatever is suppressing her fullest expression and ready to take a good hard look at what is possible for her and her world.


 

 

SAMPLE SCHEDULE

6am:  mantra meditation to help you break down block

7am:  heart opening kundalini yoga

8am: breakfast // get ready for the day

9am:  circle up: “guide to undoing struggle” workbook

12:30pm: silent lunch with "thank you darkness" letter writing

1:15pm: review assignment

1:30pm:  inner child meditation // mirror work // connection/vulnerability exercises 

5pm:  cacao ceremony

8pm:  social dinner break

9pm:  song circle // healing meditation //integration // bed time tea

 

 

SAMPLE MENU

breakfast

  • avocado toast with add-ons

  • almond butter and banana toast

  • coconut yoghurt oatmeal with toppings

  • coffee, tea

lunch – mediterranean

  • herbed cauliflower tabbouleh

  • quinoa salad with sundried tomatoes,

    balsamic, tomatoes, olives, arugula

  • hummus, pita, veggies

  • cinnamon roasted sweet potatoes

dinner – build your own tacos or burrito bowl

  • sweet potato black bean filling

  • spiced spanish style brown rice

  • corn and brown rice tortillas

  • roasted corn, fresh tomatoes, cucumbers

  • cashew nacho cheese sauce

  • gucamole, salsa, hot sauce

  • mixed greens

 
 
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connection

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wellness

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transformation

 

What’s Included?

 
  • Lodging in beautiful accommodations

  • chef-prepared meals for the duration of your stay

  • elite coaching

  • A cacao ceremony (option to drink tea)

  • Deep connection/vulnerability exercises

  • Daily Kundalini yoga

  • Breath work

  • Song and dance

  • Inner child work and mirror work

  • Guided meditation

  • Deep, authentic connection and lifelong friendships with amazing women

 
 

upcoming dates and locations

 

july 30 - august 2, 2020 | Big Island, Hi

 

We’ll be hosting our next Women’s Shift Retreat in the summer of 2020 on the gorgeous Big Island of Hawaii. The island is known for it’s beauty & strong healing powers. We will be surrounded by amazing nature on site, while also having access to modern amenities. This retreat lasts for 4 days and 3 nights and is limited to 14 women.

Cost: $1,555 for the whole month of September! Reserve with just a deposit of $299 before midnight on 9/30 (normal full cost $2,222)

*We offer payment plans and group discounts!

NOTE: This is our most popular event of the season. Please contact ASAP if you are looking to reserve your space - we are now down to our last 10 openings.

Please complete an application for a free consultation with our staff who is available to answer questions and help you reserve your spot.