Women’s Weekend Retreats
The Shift is a transformative, immersive weekend experience for those who are ready and willing to heal, connect and see new possibilities for themselves and the world.
At each Shift weekend, a small group of women come together with the intention of diving deeply into themselves to examine more clearly what's going on in their lives, connect to each other and eradicate limiting beliefs so they can live in their fullest potential and better be of service.
It is a weekend to process emotional blocks, heal and forgive the past, release insecurities, shame, guilt, judgement and resentment, overcome indecision, practice true vulnerability, connect to your inner child, transform your relationships and create an inspiring future.
It is a weekend to form lifelong friendships.
It is a weekend to remember who you really are.
It is a weekend to become the change you wish to see in the world.
We work with every participant individually in a group setting. Over the course of the weekend, each participant will experience mindset shifts, breakthroughs in perspective, physical releases of stagnant energy in the body and will gain a new, more empowering view of what is possible for her life.
To facilitate this transformation, we utilize a variety of modalities, including cognitive coaching, breath-work, kundalini yoga, herbal medicine, inner child work, mirror work, creative therapy, holistic healing techniques and guided meditations (no previous experience in any of these techniques is necessary).
It is a weekend for any woman who is ready to step into her greatness, ready to release whatever is suppressing her fullest expression and ready to take a good hard look at what is possible for her and her world.
6am: mantra meditation to help you break down block
7am: heart opening kundalini yoga
8am: breakfast // get ready for the day
9am: circle up: “guide to undoing struggle” workbook
12:30pm: silent lunch with "thank you darkness" letter writing
1:15pm: review assignment
1:30pm: inner child meditation // mirror work // connection/vulnerability exercises
5pm: cacao ceremony
8pm: social dinner break
9pm: song circle // healing meditation //integration // bed time tea
avocado toast with add-ons
almond butter and banana toast
coconut yoghurt oatmeal with toppings
lunch – mediterranean
herbed cauliflower tabbouleh
quinoa salad with sundried tomatoes,
balsamic, tomatoes, olives, arugula
hummus, pita, veggies
cinnamon roasted sweet potatoes
dinner – build your own tacos or burrito bowl
sweet potato black bean filling
spiced spanish style brown rice
corn and brown rice tortillas
roasted corn, fresh tomatoes, cucumbers
cashew nacho cheese sauce
gucamole, salsa, hot sauce
Lodging in beautiful accommodations
chef-prepared meals for the duration of your stay
A cacao ceremony (option to drink tea)
Deep connection/vulnerability exercises
Daily Kundalini yoga
Song and dance
Inner child work and mirror work
Deep, authentic connection and lifelong friendships with amazing women
upcoming dates and locations
AUGUST 15-18 | MT SHASTA, CALIFORNIA
We’ll be hosting our last full Women’s Shift Retreat of 2019 in the scenic foothills of Mt Shasta, a renowned location for its beauty and magnetic energy. This retreat lasts for 4 days and 3 nights and is limited to 20 women.
Price starts at $1,333 for this all-inclusive event
*Please complete an application for a free consultation with our staff who is available to answer questions and help you reserve your spot. They can also see if you qualify for any discounts!