What's Included:

  • Lodging in beautiful accommodations

  • 5 chef-prepared meals

  • 15 hours of elite coaching

  • A cacao ceremony (option to drink tea)

  • Deep connection/vulnerability exercises

  • Daily Kundalini yoga

  • Breath work

  • Song and dance

  • Inner child work and mirror work

  • Guided meditation

  • Deep, authentic connection and lifelong friendships with amazing women


  • See new possibilities for your future

  • Get freedom from negative thoughts, shame and judgement

  • Make powerful choices

  • Be more confident

  • Create an inspiring action plan for fulfilling on your dreams

  • Get clarity about your life purpose

  • Have relationship breakthroughs

  • Create more abundance, fun and freedom in life

  • Love your body



All meals during the retreat are prepared by our plant based chef and registered dietitian. She prepares hearty, healthy, delicious home cooked vegan meals. We provide breakfast, lunch and dinner daily. We will accommodate allergies and special requests with enough advanced notice.


6am:  Mantra meditation to help you break down blocks

7am:  Heart Opening Kundalini Yoga

8am: Breakfast // Get ready for the day


  • Avocado toast with add-ons

  • Almond butter and banana toast

  • Coconut yoghurt oatmeal with toppings

  • Coffee, tea

9am:  Circle up: “Guide To Undoing Struggle” Workbook

12:30pm: Silent lunch with "Thank you Darkness" letter writing

Lunch – Mediterranean

  • Herbed Cauliflower tabbouleh

  • Quinoa salad with sundried tomatoes, balsamic, tomatoes, olives, arugula

  • Hummus, pita, veggies

  • cinnamon roasted sweet potatoes fries

1:15pm: Review assignment

1:30pm:  Inner child meditation // Mirror work // Connection/vulnerability exercises 

5pm:  Cacao Ceremony

8pm:  Social dinner break

Dinner – Build your own tacos or burrito bowl

  • Sweet potato black bean filling

  • spiced spanish style brown rice

  • corn and brown rice tortillas

  • roasted corn, fresh tomatoes, cucumbers

  • cashew nacho cheese sauce

  • gucamole, salsa, hot sauce

  • Mixed green salad

9pm:  Song circle // Healing meditation // Integration // Bed time tea

  • Once you purchase your Shift Retreat weekend, there are no refunds. We will honor changing dates if necessary to another retreat.