men’s Weekend Retreats
The Shift is a transformative, immersive weekend experience for those who are ready and willing to heal, connect and see new possibilities for themselves and the world.
Backed by popular demand, we are hosting a Shift for men!
After successfully leading hundreds of women through The Shift, we have decided to host a men's-only retreat so that men have the same opportunity to experience this groundbreaking curriculum.
THE SHIFT IS A TRANSFORMATIVE, IMMERSIVE WEEKEND EXPERIENCE....
...to carve out a deeper connection to yourself and other men.
...let go of any preconceived notions of what masculinity should be, experience conscious brotherhood and connect to the healing power of the feminine.
....explore various techniques and tools to connect with the wisdom of your hearts, to better understand your desires, purpose and commitments.
...discover the freedom of expressing both strength and vulnerability in a space of non judgement.
...release limiting beliefs of how you can or have been allowed to be as men.
At each Shift weekend, a small group comes together with the intention of diving deeply into themselves to examine more clearly what's going on in their lives, connect to each other and eradicate internal barriers so they can live in their fullest potential and better serve the world.
It is a weekend to process emotional blockages, heal and forgive the past, release insecurities, uncertainty, shame, guilt, judgement and resentment, overcome indecision, practice true vulnerability, connect to your inner child, transform your relationships and create an inspiring future.
It is a weekend to form lifelong friendships.
It is a weekend to remember who you really are.
It is a weekend to become the change you wish to see in the world.
We work with every participant individually in a group setting. Over the course of the weekend, each participant will experience mindset shifts, breakthroughs in perspective, physical releases of stagnant energy in the body and will gain a new, more empowering view of what is possible for his life.
To facilitate this transformation, we utilize cognitive coaching, breath-work, kundalini yoga, herbal medicine, inner child work, mirror work, creative therapy, holistic healing techniques and guided meditations (no previous experience in any of these techniques is necessary).
It is a weekend for any male-identified person who is ready to step into his greatness, ready to release whatever is suppressing his fullest expression and ready to take a good hard look at what is possible for him and his world.
6am: mantra meditation to help you break down block
7am: heart opening kundalini yoga
8am: breakfast // get ready for the day
9am: circle up: “guide to undoing struggle” workbook
12:30pm: silent lunch with "thank you darkness" letter writing
1:15pm: review assignment
1:30pm: inner child meditation // mirror work // connection/vulnerability exercises
5pm: cacao ceremony
8pm: social dinner break
9pm: song circle // healing meditation //integration // bed time tea
avocado toast with add-ons
almond butter and banana toast
coconut yoghurt oatmeal with toppings
lunch – mediterranean
herbed cauliflower tabbouleh
quinoa salad with sundried tomatoes,
balsamic, tomatoes, olives, arugula
hummus, pita, veggies
cinnamon roasted sweet potatoes
dinner – build your own tacos or burrito bowl
sweet potato black bean filling
spiced spanish style brown rice
corn and brown rice tortillas
roasted corn, fresh tomatoes, cucumbers
cashew nacho cheese sauce
gucamole, salsa, hot sauce
Lodging in beautiful accommodations
chef-prepared meals for the duration of your stay
A cacao ceremony (option to drink tea)
Deep connection/vulnerability exercises
Daily Kundalini yoga
Inner child work and mirror work
Deep, authentic connection and lifelong friendships with amazing men
upcoming dates and locations
January 17th - 19th, 2020 | Ojai, CA
We are hosting our only men’s retreat for 2020 in a beautiful home in Ojai, CA. Ojai is known for its majestic mountain views, abundant plant-life, and is conveniently located just 1.5 hours north of Los Angeles. Limited to only 10 men.
Price starts at $1,111 for this all-inclusive event. We offer group discounts and payment plans!
*Please complete an application for a free consultation with our staff, and to see if you qualify for any promotions or discounts!